Gymnema and Chromium for Sugar Cravings
Two ingredients aimed at the sweet tooth.
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Quick answer
- Protein and fiber keep you full.
- Poor sleep increases cravings.
- Regular meals prevent energy crashes.
Protein and fiber
Build meals around protein, vegetables and whole grains.
Sleep
Short sleep raises hunger hormones.
Regular meals
Skipping meals leads to overeating later (NIDDK).
Water and stress
Thirst and stress are often mistaken for hunger.
Supplements
See gymnema and chromium.
Frequently asked questions
Why do I crave sugar at night?
Tiredness, stress and skipped meals are common causes.
Do supplements stop cravings?
Some may help modestly; habits matter more.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
